Weigh In record (no journal entry) for 20 January 2022
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74.7 kg
Lost so far: 11.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1919 kcal
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Fat: 49.76g | Prot: 96.04g | Carbs: 191.89g.
Breakfast: Nespresso Café Expresso, Continente Iogurte Natural. Lunch: Continente Presunto Curado 6 Meses, Continente Mini Tostas de Trigo, Vinho Tinto de Mesa, Pingo Doce Bifes de Frango , Esparguete (Cozido). Dinner: Nespresso Café Expresso, Nestlé Chocolate Negro 70%, Vinho Tinto de Mesa, Go Natural Linguini Preto com Camarão. Snacks/Other: Nespresso Café Expresso, Santiago Queijo de Vaca Curado, Continente Mini Tostas de Trigo, Peras, Nestlé Chocolate Negro 70%, Santiago Queijo de Vaca Curado, Nespresso Café Expresso, Banana, Banana, Nespresso Café Expresso. more...
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Losing 0.7 kg a Week
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