Brysiak's Journal, 20 Jan 22

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Weigh In record (no journal entry) for 20 January 2022

68.1 kg Lost so far: 0 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2022:

1659 kcal

Fat: 74.13g | Prot: 61.99g | Carbs: 181.49g. Breakfast: Crispy Natural Chrup Ananasa, Drożdżówka z Dżemem. Lunch: Piątnica Serek Wiejski, Storck Knoppers Baton Kokosowy, 4Move Vitamin Water. Dinner: Kraina Wędlin Baleron Gotowany, Mleczna Dolina Masło Ekstra 82%, Biedronka Bułka Poznańska. Snacks/Other: Wedel Ptasie Mleczko Strawberry Shake, Kraina Wędlin Salami Snacks Wędzone. more...

1802 kcal

Exercise: Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Brysiak's Journal, 20 Jan 22

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Brysiak's Weight History