Weigh In record (no journal entry) for 20 January 2022
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81.8 kg
Lost so far: 4.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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586 kcal
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Fat: 39.45g | Prot: 22.60g | Carbs: 50.14g.
Breakfast: Сыр Творожный, Хлеб Черный, Кофе с Молоком. Dinner: Кофе с Молоком, Жареное Яйцо, Салат Обжорка из Печени. Snacks/Other: Банан. more...
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Losing 15.8 kg a Week
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EvgeniaHH's Weight History
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