Weigh In record (no journal entry) for 20 January 2022
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53 kg
Lost so far: 3.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1819 kcal
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Fat: 65.18g | Prot: 104.46g | Carbs: 196.98g.
Breakfast: Alpro Latte di Cocco, Myprotein Burro di Arachidi Crunchy, Perugina Cacao Amaro, Milk Kefir Bianco Naturale , Poggio del Farro Farro Soffiato al Naturale Bio. Lunch: Maille Senape Originale, Insalata Mista, Esselunga Pane Morbido Proteico, Vitello Magro. Dinner: Certossa Fette Biscottate ai Cereali (36g), Olio Extra Vergine di Oliva, Piovesana Crackers Salati, Mantuanella Formaggio a Pasta Dura senza Lattosio, Indivia Belga, Finocchio, Arance. Snacks/Other: Lotus Biscoff, Cameo Love It! Crema Base Vegetale Cioccolato, Banana. more...
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Losing 2.8 kg a Week
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Maggiemagda's Weight History
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