Weigh In record (no journal entry) for 23 May 2014
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56.6 kg
Lost so far: 4.6 kg.
Still to go: 6.7 kg.
Diet followed: 100%.
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1299 kcal
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Fat: 89.43g | Prot: 87.67g | Carbs: 33.24g.
Breakfast: Jif Natural Creamy Peanut Butter, Spectrum Chia Seeds, GNC Amplified Wheybolic Extreme 60 - Chocolate, Silk Pure Almond Milk - Unsweetened Original, Dasani Bottled Water (16.9 oz). Lunch: Pepsi Diet Pepsi (Bottle), Shopper salad bar with ranch dressing 4 TBs. Dinner: Kraft 2% Milk Shredded Mozzarella Cheese, Perdue Chicken Breast Tenderloins, Butter (Salted), Nature's Promise Organic Pizza Sauce. more...
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1654 kcal
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Exercise:
Desk Work - 7 hours, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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alicat0665's Weight History
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