larissa.trueb's Journal, 20 Jan 22

larissa.trueb's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 January 2022

98.9 kg Lost so far: 4.1 kg. Still to go: 33.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2022:

1503 kcal

Fat: 67.07g | Prot: 89.67g | Carbs: 131.17g. Breakfast: Biotta Digest Pflaume. Lunch: Nockerl, Migros Brätkügeli, Denner Poulet Mini-Filets, Garofalo Saccottini ai Tre Formaggi. Dinner: Fleischkäse, Gurke (Geschält), Freefrom Mehrkornbrötchen, Hirz Hüttenkäse. more...

2555 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 5.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

larissa.trueb's Weight History

View Complete History

larissa.trueb's Journal, 20 Jan 22

Submit a Comment

larissa.trueb's Weight History