Weigh In record (no journal entry) for 18 January 2022
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72 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1788 kcal
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Fat: 63.48g | Prot: 74.80g | Carbs: 242.15g.
Breakfast: Myprotein Impact Whey Isolate Mango, Myprotein Rolled Oats , Optimum Nutrition Glutamine. Lunch: Carrot halwa sugarfree, Toor Dal, Roti, Ghee, Cooked Rice, Aloo Palak. Dinner: Roti, Aloo Gobi. Snacks/Other: Date, Amul Shahi Anjir , Walnuts, Almonds . more...
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steady weight
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Ankur2024's Weight History
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