Weigh In record (no journal entry) for 20 January 2022
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71.9 kg
Lost so far: 3.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1696 kcal
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Fat: 72.95g | Prot: 81.12g | Carbs: 183.33g.
Breakfast: Oatly Ikaffe, Frödinge Ostkaka. Lunch: Arla Keso Cottage Cheese Vanilj. Dinner: Lasagne med Kött. Snacks/Other: Prinsesstårta, Päron. more...
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Losing 0.3 kg a Week
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