Weigh In record (no journal entry) for 23 May 2014
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109.4 kg
Lost so far: 15.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 51.27g | Prot: 91.51g | Carbs: 96.01g.
Breakfast: Kraft Natural Finely Shredded Triple Cheddar Cheese, Broccoli, Southern Home Grade A Large Eggs. Lunch: Jack Daniel's Original No. 7 Recipe Barbecue Sauce, Hearts of Romaine, Wish-Bone Light Italian Dressing, Skinless Chicken Breast. Dinner: Jason's Deli Italian Pasta Salad, pick sweet 070560977821, Hillshire Farm Lite Polska Kielbasa, Minute Instant Whole Grain Brown Rice. Snacks/Other: Ortega Whole Wheat Tortillas. more...
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2983 kcal
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Exercise:
Walking (slow) - 3/kph - 17 minutes, Driving - 6 minutes, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 11 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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gswizzle's Weight History
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