Day 9
|
72.9 kg
Lost so far: 6.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
907 kcal
|
Fat: 34.20g | Prot: 49.01g | Carbs: 106.15g.
Breakfast: Pocari Sweat Ion Water Low Calorie, Pepaya. Lunch: Nasi Putih, Ayam Goreng, Sayur Lodeh. Dinner: Dimsum. Snacks/Other: Kacang Almond. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
niaahimsa's Weight History
|