Weigh In record (no journal entry) for 20 January 2022
|
65.6 kg
Lost so far: 6.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
1194 kcal
|
Fat: 54.67g | Prot: 80.89g | Carbs: 99.09g.
Breakfast: Кукурузная Каша, Молком Молоко 2,5%, Грецкие Орехи, Сыр. Lunch: Гречневая Крупа, Морковь по-Корейски, Печень Говяжья Жареная. Dinner: Ряженка, Молком Творог 9%. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sladyskib's Weight History
|