Weigh In record (no journal entry) for 20 January 2022
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79.1 kg
Lost so far: 2.9 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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849 kcal
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Fat: 45.62g | Prot: 45.82g | Carbs: 63.63g.
Breakfast: Telur Rebus. Lunch: Naraya Oat Choco (20g), Sup Sayur Vegetarian (Disiapkan dengan Air), Lemper. Dinner: Tahu Bacem, Chicken Nugget, Telur Puyuh. more...
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Losing 7 kg a Week
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Juliejulisa's Weight History
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