Weigh In record (no journal entry) for 20 January 2022
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106.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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2557 kcal
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Fat: 109.07g | Prot: 168.25g | Carbs: 216.46g.
Dinner: Çoban Salatası, Kıymalı Makarna, Ekmecik Kepekli Ekmek, MezzeMarin Uskumru Fileto. Snacks/Other: Çerezya Beyaz Leblebi, Protein Tozu, Dost Süt (Yağlı). more...
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Gaining 0.1 kg a Week
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aksuvari's Weight History
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