Weigh In record (no journal entry) for 23 May 2014
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82.1 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 102.91g | Prot: 168.27g | Carbs: 17.99g.
Breakfast: Kirkland Signature Fully-Cooked Bacon, Naturegg Simply Egg Whites, Egg, Klassic Coconut Virgin Coconut Oil, No Name Medium Cheddar Shredded Cheese. Lunch: Sunrise Farms Chicken Breast (Boneless, Skinless), Popeye's Spinach, Strawberries. Dinner: Roast Beef, Cherry Tomatoes, Skotidakis Feta Cheese, Bertolli Extra Virgin Olive Oil, Dairyland Sour Cream. Snacks/Other: Egg, Naturegg Simply Egg Whites. more...
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Losing 0.7 kg a Week
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teekos83's Weight History
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