Weigh In record (no journal entry) for 18 January 2022
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62.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1033 kcal
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Fat: 51.08g | Prot: 110.81g | Carbs: 34.18g.
Breakfast: 생선전, 삶은 계란, 사과, 혼합 샐러드 채소, 닭안심. Lunch: 삶은 계란, 닭안심, 사과, 혼합 샐러드 채소, 아보카도. Dinner: 삶은 계란, 코스 또는 로메인 상추, 아보카도, 닭안심, 사과. more...
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Losing 16.1 kg a Week
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코코볼23456's Weight History
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