Weigh In record (no journal entry) for 18 January 2022
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64 kg
Lost so far: 6.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1659 kcal
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Fat: 51.48g | Prot: 143.00g | Carbs: 163.58g.
Breakfast: Coop Milch 2.5%, Milbona High Protein Yogurt Peach-Orange, Lidl Protein Bar Cookies & Cream. Lunch: Apple, Boiled Egg, Wasa Sesam, Philadelphia Philadelphia Balance, Don Pollo Trutenbrust Hauchdünn. Dinner: Snickers Snickers, Halo Top Sea Salt Caramel, Coop Qualité & Prix Rosenkohl, Olive Oil, Avocado, Cucumber, Bonvalle Pouletbrust-Minutenschnitzel, Eggplant, Mestemacher Eiweiss Toastbrötchen, Denner Rustico Mischsalat, Bell Peppers. more...
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Gaining 2.8 kg a Week
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Dimitri.litvin's Weight History
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