Weigh In record (no journal entry) for 19 January 2022
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78.5 kg
Lost so far: 4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1261 kcal
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Fat: 39.04g | Prot: 133.11g | Carbs: 93.52g.
Breakfast: Caffè Macchiato, Parma Prosciutto Crudo Magro, Pane Multicereali. Lunch: Cavolo Cappuccio, Bonduelle Songino , Exquisa Fitline Fiocchi di Latte Freschi con Yogurt. Dinner: Parmareggio Parmigiano Reggiano Oltre 22 Mesi, Insalata Mista, Aia Sottilissime di Pollo. Snacks/Other: Perugina Cioccolato Fondente 95%, Zymil Latte Alta Digeribilità senza Lattosio, Weetabix Formelle di Frumento Integrale. more...
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Losing 0.4 kg a Week
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