Weigh In record (no journal entry) for 19 January 2022
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203.3 kg
Lost so far: 26.7 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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395 kcal
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Fat: 9.00g | Prot: 5.50g | Carbs: 77.00g.
Breakfast: Pepsi Pepsi (591ml). Lunch: Farmers Market Quiche Lorraine. more...
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Losing 3.2 kg a Week
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joedaoud's Weight History
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