Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jorbass182
Journal
19 Jan 22
jorbass182's Journal, 19 Jan 22
jorbass182's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 January 2022
78.3 kg
Lost so far:
0 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2022:
1614 kcal
Fat: 57.63g | Prot: 75.76g | Carbs: 196.13g.
Breakfast:
Carne Mechada, Yuca Cocida (Yuca Blanca).
Lunch:
Patacones, Carne Molida, Arroz Blanco.
Dinner:
Banano, Carne Molida, Arroz Blanco.
Snacks/Other:
Café.
more...
2343 kcal
Exercise:
Crossfit - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
0 Supporters
Support
jorbass182's Weight History
View Complete History