Weigh In record (no journal entry) for 19 January 2022
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90.3 kg
Lost so far: 13.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1652 kcal
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Fat: 105.48g | Prot: 78.49g | Carbs: 101.66g.
Breakfast: tea, 10% cream, Egg, Butterball Turkey Bacon. Lunch: Schneider's Smokies. Dinner: Roasted Garlic Chicken Tortelloni, Classic Alfredo Pasta Sauce. Snacks/Other: tea, 10% cream. more...
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Losing 0.4 kg a Week
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snagproof's Weight History
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