mvi suzanti's Journal, 19 Jan 22

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Weigh In record (no journal entry) for 19 January 2022

62 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2022:

2240 kcal

Fat: 48.68g | Prot: 191.49g | Carbs: 276.47g. Breakfast: Es Krim Coklat , Tepung Terigu Putih (Semua Keperluan). Lunch: Es Teh, Rumah Makan Sederhana Nasi Padang, Rendang. Dinner: Ayam Masak Merah, Rumah Makan Sederhana Nasi Padang. more...

1678 kcal

Exercise: olahraga biasa - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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mvi suzanti's Weight History

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mvi suzanti's Journal, 19 Jan 22

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mvi suzanti's Weight History