Weigh In record (no journal entry) for 19 January 2022
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72.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1608 kcal
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Fat: 61.85g | Prot: 62.84g | Carbs: 209.54g.
Breakfast: Beatrice 2% Milk, General Mills Chocolate Chex. Lunch: Butter , Roast Beef, Avocados , Schär Gluten Free Ciabatta. Dinner: Cracker Barrel Medium Cheddar Cheese, Kraft Zesty Italian Dressing, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Great Value Brocoli Coupé (Surgelé). Snacks/Other: BioSteel High Performance Sports Mix, Yoplait Yogurt Tube, Hot Chocolate Cocoa (Made with Whole Milk), Beatrice 2% Milk, Chocolate Coated Granola Bar, Fruit Leather. more...
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Losing 2.9 kg a Week
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Bellaismydog's Weight History
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