Weigh In record (no journal entry) for 19 January 2022
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73.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1398 kcal
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Fat: 40.71g | Prot: 107.76g | Carbs: 140.56g.
Breakfast: Café Brasileiro Café, Italac Leite Semidesnatado, Tirolez Creme de Ricota Light, Ovo, Pão Francês. Lunch: Peito de Frango Cru, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Cacau Show Chocotone . Snacks/Other: Coca-Cola Refrigerante Zero, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Arroz Branco (Cozido), Tirolez Creme de Ricota Light, Peito de Frango Cru. more...
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Losing 4.2 kg a Week
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Emelly Aquino's Weight History
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