Weigh In record (no journal entry) for 19 January 2022
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71 kg
Lost so far: 7.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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2189 kcal
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Fat: 107.47g | Prot: 114.03g | Carbs: 201.60g.
Breakfast: Wortel Dimasak, Tempe, The Protein Works Whey Protein 80, Sari Roti Chiffon Pandan. Lunch: Sayuran Rebus (tanpa Daging), Pecel, Bakwan, Tahu Goreng, Ketupat, Keripik Singkong, Pikopi Moccachino, Telur Ceplok. Dinner: The Protein Works Whey Protein 80, Kartika Toast Soes Cream Cheese, Cap Cay Kuah, Sate Ayam, Pikopi Moccachino. more...
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Losing 2.8 kg a Week
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Wira Yogie's Weight History
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