Weigh In record (no journal entry) for 19 January 2022
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48.1 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1063 kcal
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Fat: 44.77g | Prot: 27.44g | Carbs: 144.88g.
Breakfast: Rogers Five Grain Granola, Astro Original 2% Plain Yogourt, Earth's Own Oat Milk. Lunch: Cucumber (with Peel) , Fontaine Sante Hummus, All Stars Bakery Dark Rye Bread, Peanut Butter, Apple. Snacks/Other: Tim Hortons Birthday Cake Timbit, Chocolate Croissant. more...
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Gaining 0.7 kg a Week
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