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BOM DIA! Vamos de café da manhã...
Pão na chapa com café !
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80 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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692 kcal
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Fat: 18.95g | Prot: 46.04g | Carbs: 81.70g.
Breakfast: Azul Pãozinho na Chapa, Café com Açúcar. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Macarrão, Alface. Snacks/Other: Yorgus Banana com Chia. more...
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steady weight
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SilviaAllexandro's Weight History
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