Weigh In record (no journal entry) for 19 January 2022
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107.3 kg
Lost so far: 9.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1521 kcal
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Fat: 62.52g | Prot: 61.33g | Carbs: 189.18g.
Breakfast: Starbucks Caramel Macchiato Coffee Enhancer, Espresso Coffee. Lunch: Dare Ultimate Fudge Milk Chocolate Cookies, Allegro Jalapeno Cheese, Compliments 100% Whole Wheat Bagels, Potage Blanc. Dinner: Hellmann's Light Mayonnaise, Irresistibles Onion Rings, D'Italiano 100% Whole Wheat Hamburger Buns , IGA Boeuf Haché Maigre, Green Leaf Lettuce . Snacks/Other: Quaker Low Fat Carrot Muffin. more...
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2783 kcal
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Exercise:
Breastfeeding - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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milie.fro's Weight History
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