Weigh In record (no journal entry) for 19 January 2022
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71.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1018 kcal
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Fat: 24.09g | Prot: 31.06g | Carbs: 176.11g.
Breakfast: Qualitá Uva sem Semente Crimson, Sonda Ameixa Vermelha, Quaker Farinha de Aveia, Ovo, Banana Prata, Molico Iogurte, Hortifruti Manga Tommy, Mamão Formosa, Melão Amarelo. Lunch: Agrião, Quaker Milharina, Soya Óleo de Soja , Pepino (com Casca), Tomates, Alface, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Açúcar, Natural One Suco de Manga Natural, Itambé Doce de Leite Tradicional, Dr. Oetker Fermento em Pó Químico, Quaker Farinha de Aveia, Canela, Ovo, Banana Prata. more...
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Losing 0.8 kg a Week
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dayanemonteirogomes's Weight History
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