Weigh In record (no journal entry) for 19 January 2022
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65.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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2200 kcal
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Fat: 56.67g | Prot: 151.01g | Carbs: 277.23g.
Breakfast: San Jorge Galleta Soda , Maní, Gloria Leche, Pan Blanco, Harina de Soja, Fresas, Huevo. Lunch: Lechuga, Camote Cocido, Mote, Bonito, Pechuga de Pollo sin Piel, Arroz Blanco (de Grano Largo, Cocido), Pimentón. Dinner: Plátano, Manzana, Lucuma, Gloria Leche, Avena, Harina de Soja, Fresas, Plátano, Huevo. Snacks/Other: Mangos, Papa (Cuerpo y Cáscara), Mote, Bonito, Pechuga de Pollo sin Piel, Arroz Blanco (de Grano Largo, Cocido), Pimentón. more...
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Losing 3.5 kg a Week
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Danyzyzz11's Weight History
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