Weigh In record (no journal entry) for 19 January 2022
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96.5 kg
Lost so far: 16 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1267 kcal
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Fat: 39.11g | Prot: 86.75g | Carbs: 147.51g.
Breakfast: BC Mermelada de Ciruela, Pan Blanco Tostado, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada. Lunch: Café Cortado, Bife de Chorizo, La Serenísima Manteca, Zapallo Hervido, Melón , Banana. Dinner: Bollo, Durazno, Naranjas. Snacks/Other: Gallo Chocobar de Arroz. more...
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steady weight
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Alberto L's Weight History
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