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kalpachkige
Journal
19 Jan 22
kalpachkige's Journal, 19 Jan 22
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Weigh In record (no journal entry) for 19 January 2022
88.5 kg
Lost so far:
14.5 kg
.
Still to go:
48.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2022:
531 kcal
Fat: 29.70g | Prot: 62.70g | Carbs: 3.30g.
Lunch:
Lidl Filete de Cabeza de Lomo.
more...
2342 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
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kalpachkige's Weight History
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