Weigh In record (no journal entry) for 19 January 2022
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62.6 kg
Lost so far: 9.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1275 kcal
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Fat: 47.20g | Prot: 32.03g | Carbs: 181.50g.
Breakfast: Taciaty Паста Сырковая с Луком, Авокадо, Agrola Хліб Пшеничний Бездріжджовий. Lunch: Хлібодар Печиво «Кукурудзяне З Фруктозою». Dinner: Яблоко, Мёд, Яичный Белок, Вареное Яйцо. more...
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Losing 4.9 kg a Week
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