Weigh In record (no journal entry) for 23 May 2014
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86.4 kg
Lost so far: 3.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 17.73g | Prot: 16.31g | Carbs: 61.23g.
Breakfast: Quaker Jumbo Whole Rolled Oats, Granulated Sugar Organic, Tesco Skimmed Milk, Heavy Cream. Snacks/Other: McVitie's Digestive. more...
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Losing 2.5 kg a Week
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MrGoodnight's Weight History
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