Weigh In record (no journal entry) for 19 January 2022
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78 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1305 kcal
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Fat: 64.64g | Prot: 48.15g | Carbs: 140.42g.
Breakfast: Jus Alpukat. Lunch: Semur Telur, Urap, Nasi Putih, Kerupuk Makanan Ringan. Dinner: Indomart Kripik Singkong Pedas, Telur Dadar, Nasi Putih, Tahu Goreng. Snacks/Other: Kapal Api Kopi Susu. more...
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Gaining 35 kg a Week
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ima nurismailia's Weight History
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