Weigh In record (no journal entry) for 19 January 2022
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95 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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2041 kcal
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Fat: 70.77g | Prot: 74.73g | Carbs: 293.82g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Kühne Senf Mittelscharf, Kaufland Hähnchenbrust , Nestle Pirulo, Gebratene Nudeln, Zwiebeln, Bolognese. Dinner: Kinder Maxi King, Crunchips Paprika, Granatapfel, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. more...
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Losing 4.2 kg a Week
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