Weigh In record (no journal entry) for 19 January 2022
|
183.2 kg
Lost so far: 26.4 kg.
Still to go: 83.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
1367 kcal
|
Fat: 67.16g | Prot: 49.51g | Carbs: 139.74g.
Lunch: Möhrensuppe. Dinner: Meine Metzgerei Frische Vespermettwurst, Mager, Aldi Mortadella, Stockmeyer Teewurst Fein, Weizenbrot, Weizenbrötchen, Käse, Knusperone Reiswaffeln mit Joghurt, Knusperone Reiswaffeln mit Milchschokolade. Snacks/Other: Biscotto Doppelkeks. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|