Weigh In record (no journal entry) for 19 January 2022
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115 kg
Lost so far: 15 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1107 kcal
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Fat: 35.00g | Prot: 88.95g | Carbs: 111.03g.
Breakfast: Dobele Griķu Pārslas, Tomatoes, Cilantro (Coriander), Valio Молочный Напиток. Dinner: Chicken Drumstick (Skin Not Eaten), Bonduelle Corn, Kale (Frozen) , Celery , Broccoli, Leeks , Chinese Cabbage (Bok-Choy, Pak-Choi) , Olive Oil , Onions . more...
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Losing 4.2 kg a Week
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толстуха!'s Weight History
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