Weigh In record (no journal entry) for 19 January 2022
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77 kg
Lost so far: 4.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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998 kcal
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Fat: 33.26g | Prot: 30.75g | Carbs: 149.34g.
Breakfast: Агуша Сок Грушевый Осветленный, Dr. Korner Хлебцы Кукурузно-Рисовые с Прованскими Травами, Банан, Геркулес Овсяная Каша на Молоке. Lunch: Хлебный Дом Хлеб Целебный, Борщ, Тушеные Овощи, Ежики. more...
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Gaining 0.2 kg a Week
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Alyonaboni's Weight History
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