Weigh In record (no journal entry) for 19 January 2022
|
81.8 kg
Lost so far: 1.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
1501 kcal
|
Fat: 46.42g | Prot: 86.64g | Carbs: 182.10g.
Breakfast: Ясно Солнышко Овсяные Хлопья #2, Белый Город Молоко 2,5%. Lunch: Инди Филе Бедра Индейки, Sen Soy Соевый Соус Классический, Победа Молочный Шоколад без Сахара, Prosto Рис Жасмин. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Moroz_10's Weight History
|