Weigh In record (no journal entry) for 19 January 2022
|
66 kg
Lost so far: 2.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
1239 kcal
|
Fat: 32.26g | Prot: 139.46g | Carbs: 94.72g.
Breakfast: Малина (Несладкая, Замороженная), Edeka Wild-Heidelbeeren, Ja! Joghurt 1,5%, Milfina Milch 1,5% Fett, Gut & Günstig Haferflocken. Lunch: Мтфаршированый Перец, Мткурица по Итальянски. Dinner: Оливковое Масло, Чеснок, Ja! Joghurt 1,5%, Кабачок, Морковь, Сибас. Snacks/Other: Gut & Günstig Skyr Natur, Wasa Ballaststoffe, Gut & Günstig Lachsschinken. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mari11Mari's Weight History
|