Weigh In record (no journal entry) for 19 January 2022
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75.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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2416 kcal
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Fat: 57.66g | Prot: 241.71g | Carbs: 219.65g.
Breakfast: Nescafe Caffè Nocciola, Cappuccino, Skyr Bianco Magro , Grancereale Mix di Cereali Croccanti e Cioccolato, Myprotein Omega 3, Melinda Mela Red Delicious. Lunch: Il Fior di Loto Gallette di Avena, Exquisa Fiocchi di Latte, Conad Aceto Balsamico di Modena IGP, Olio di Oliva Enrico, Pomodoro Tondo Rosso Enrico, Chef Select Broccoli. Snacks/Other: Iper Bresaola della Valtellina Igp, Milbona Skyrella. more...
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Losing 0.7 kg a Week
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EnricoRuvo's Weight History
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