Weigh In record (no journal entry) for 19 January 2022
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73.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1499 kcal
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Fat: 53.55g | Prot: 68.31g | Carbs: 194.06g.
Breakfast: Hacendado +Proteínas con Arándanos, Aceite de Oliva, Nestlé Chocolate, Manzana, Plátano, Hacendado Queso Fresco Batido 0%, Brüggen Muesli Cereales con Frutas. Lunch: Hacendado Queso Fresco Burgos Desnatado 0%, Aceite de Oliva, Bimbo Thins 100% Integral, Peras, Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Luengo Judias Blancas . Dinner: Antiu Xixona Turrón de Alicante, Hacendado Sardinillas en Aceite de Oliva Contenido Reducido en Sal, Pan Blanco, Aceite de Oliva, Puerros, Zanahoria, Calabaza Asada, Naranjas. more...
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2285 kcal
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Exercise:
Driving - 43 minutes, Cleaning - 25 minutes, Walking (exercise) - 5.5/kph - 1 hour and 31 minutes, Cooking - 46 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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IsabelmariaC's Weight History
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