Somovna's Journal, 19 Jan 22

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Weigh In record (no journal entry) for 19 January 2022

92.6 kg Lost so far: 0 kg. Still to go: 34.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2022:

1112 kcal

Fat: 53.80g | Prot: 41.62g | Carbs: 115.32g. Breakfast: Лапша, Ермолино Колбаса Бутербродная. Dinner: Ростик'c - KFC Чизбургер, Ростик'c - KFC Картофель Фри Маленькая, Ростик'c - KFC Твистер Оригинальный. more...

3173 kcal

Exercise: Walking (brisk) - 6.5/kph - 23 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Apple Health - 23 hours and 17 minutes. more...

Losing 0.9 kg a Week

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Somovna's Journal, 19 Jan 22

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