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@ketomanlife
Journal
19 Jan 22
@ketomanlife's Journal, 19 Jan 22
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Weigh In record (no journal entry) for 19 January 2022
90.6 kg
Lost so far:
0.1 kg
.
Still to go:
24.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2022:
1429 kcal
Fat: 126.24g | Prot: 36.60g | Carbs: 42.54g.
Dinner:
İncirya Soğuk Sıkım Natural Sızma Zeytinyağı , Ekici Hellim Peyniri, Pişmiş Ispanak (Taze Olandan), Kerem Kaymak (Servet), Çavdar Ekmeği, Kebir Tereyağ.
more...
3537 kcal
Exercise:
Bisklet ev - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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@ketomanlife's Weight History
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