Weigh In record (no journal entry) for 19 January 2022
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74.9 kg
Lost so far: 3.4 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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914 kcal
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Fat: 70.68g | Prot: 47.23g | Carbs: 23.61g.
Breakfast: Красные Помидоры, Fish House Сельдь Филе Оригинальное, Кефир (Обезжиренный). Dinner: Fish House Сельдь Филе Оригинальное. Snacks/Other: Помидоры. more...
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Losing 2.8 kg a Week
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AnnKaufman's Weight History
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