Weigh In record (no journal entry) for 22 May 2014
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96.9 kg
Lost so far: 26.1 kg.
Still to go: 6.9 kg.
Diet followed: 100%.
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2132 kcal
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Fat: 58.07g | Prot: 86.76g | Carbs: 329.60g.
Breakfast: Mccann's Quick Cooking Irish Oatmeal, Silhouette 0+, Raisins, Presidents Choice Extra Dark Chocolate, Bananas, Fuji Apples. Lunch: Second Cup Date Square, Fuji Apples, Bananas. Dinner: Sauted Shrimp with White Wine and Feta, Couscous (Cooked), Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Raisins (Seedless), Herbal Tea, Presidents Choice 0% Greek Yogurt Vanila, Bananas, Gala Apples, Presidents Choice Extra Dark, Dells Chocolate Chip Cookies. more...
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4624 kcal
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Exercise:
Desk Work - 4 hours, Sitting - 3 hours, Driving - 1 hour, Bicycling (fast) - 24/kph - 2 hours and 3 minutes, Resting - 5 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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