Weigh In record (no journal entry) for 19 January 2022
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63.8 kg
Lost so far: 1.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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848 kcal
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Fat: 35.96g | Prot: 40.16g | Carbs: 103.53g.
Breakfast: Quaker Instant Oatmeal Grain, Tahu Bacem, Tempe Bacem. Lunch: Sambal Goreng Kentang, Tempe Orek, Tahu Bacem, Sawi Hijau, Shirataki Nasi. Snacks/Other: Jus Alpukat, Kue Talam, Kue Talam. more...
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Losing 0.2 kg a Week
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destiwulandari's Weight History
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