Went over in calories but went for a walk
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95.7 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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2119 kcal
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Fat: 106.04g | Prot: 83.77g | Carbs: 230.34g.
Breakfast: Dole Baby Banana, Almond Butter, Plain Yogurt, Dole Mango Chunks, Wal-Mart Sweet Potato Pie, Apples. Lunch: Del Monte Avocado, Seasons 52 Grilled Rack of New Zealand Lamb. more...
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Losing 1.6 kg a Week
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Patriotpaul's Weight History
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