Weigh In record (no journal entry) for 18 January 2022
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58 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1527 kcal
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Fat: 53.27g | Prot: 81.28g | Carbs: 144.64g.
Lunch: 고추가루, 한성기업 멸치액젓, 새송이버섯, 시금치나물, 삶은 계란, Quaker Oatmeal, 두부, 김치, 숙주나물. Dinner: 굽네몰 소스가 맛있는 닭가슴살 한입 볼 까르보나라, 시금치나물, 쇠고기 미역국, 잡곡밥, 샤르도네 와인, 두부, 김치, 칼스버그 맥주. Snacks/Other: Quest Nutrition 프로틴 쿠키 더블 초콜릿 칩, 팅글 애플망고 곤약젤리. more...
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steady weight
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