Weigh In record (no journal entry) for 19 January 2022
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59.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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806 kcal
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Fat: 33.77g | Prot: 37.23g | Carbs: 90.28g.
Breakfast: Telur Rebus, Tempe Rebus. Lunch: Usus Ayam Goreng, Nasi Putih. Snacks/Other: Tahu Bakso, Onde Onde. more...
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Gaining 2.1 kg a Week
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Alyameyiii's Weight History
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